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From Impulse to Intention: A Mindful Guide to Holiday Spending, Gift-Giving, and Budgeting
The holiday season has a way of sneaking up on us. One moment, you’re admiring the first snowfall; the next, you’re swamped by gift...

Dr. John Lee
Dec 5, 2024


Love, Money, and the Gen Z Mindset: Understanding Red and Green Flags
In a world where skyrocketing living costs and economic uncertainty define daily life, Gen Z is rethinking the age-old dynamics of love...

Dr. John Lee
Nov 22, 2024


Building Resilience, Financial Independence, and Student Success: Highlights from Our Podcast with COPE
Co-authored by Dr. John Lee, clinical psychologist, and Emilia Kasprzak, Operations Manager and 2nd year PNB Student, McMaster...

Dr. John Lee and Emilia Kasprzak
Nov 20, 2024


Redefining Self-Care: Wellness Without the Price Tag
Self-care has turned into a product you can buy. Scroll through your feed, and it’s everywhere: serums, supplements, the latest...

Uma Hopen
Nov 15, 2024


Why Young People Should Start Investing: Overcoming Psychological Barriers and Leveraging Free Tools
When you’re paying for school, juggling student loans, and managing a limited budget, investing may seem like a luxury reserved for later...

Dr. John Lee
Nov 12, 2024


Laughter: The Unexpected Remedy for Fear and Stress
A few weeks ago, I went to a haunted theme park with my colleagues. We walked through dim, eerie hallways with costumed actors jumping...

Uma Hopen
Oct 29, 2024
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