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The Effects of Seasonal Depression and the Holidays
By Sara Vizi Feeling down around Christmastime? It's not just you. With the Christmas season coming around the corner, many people are preparing for the holidays by shopping for gifts, putting up decorations, and baking themed treats. Whether or not you celebrate Christmas, this time of year encourages community and gatherings with friends and family. Through the cold winter months, the holidays bring a bit of warmth and cheer to our lives. At least, that's how it should idea

Sara Vizi
Dec 16, 2025


The Mind Behind the Mirror: How Psychology Shapes Skincare Choices
Source: Adobe Stock A few days ago, I was scrolling through my For You page when I came across something that stopped me in my tracks: a...

Dr. John Lee
May 13, 2025


Journaling: The Ultimate Mindfulness Practice for Stress Month
Dear Diary, I’ve lost count of how many times my journal has saved me. In moments of chaos, uncertainty, or simply when my mind won’t...

Dr. John Lee
Apr 22, 2025


Mind Over Muscle: How the Power of Psychology Transformed My Fitness Journey
Every January, I make the same promise to myself: This year will be different. This year, I’ll finally stick to my fitness goals. Yet, by...

Nikta Pruden
Jan 27, 2025


Redefining Self-Care: Wellness Without the Price Tag
Self-care has turned into a product you can buy. Scroll through your feed, and it’s everywhere: serums, supplements, the latest...

Uma Hopen
Nov 15, 2024
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