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The Psychology of Digital Overload — and Why Less Is More
If you’ve ever felt mentally exhausted after “just checking your phone” for a few minutes, you’re not alone. I started noticing that my...

Dr. John Lee
Aug 26, 2025


The Power of Parasocial Relationships: Why We Feel Close to People We’ve Never Met
I’ll admit it, there have been times when I felt like I knew a celebrity or influencer personally. Whether it was watching the same...

Dr. John Lee
Jul 1, 2025


From Hashtags to Healing: How Social Media is Changing Mental Health Advocacy
By: Ava Schipani If you had told me years ago that social media would become a key part of my mental health journey, I probably wouldn’t...

Dr. John Lee
May 6, 2025


From a Brutally Honest ChatGPT Prompt to the First RCT on AI Therapy: What I’ve Learned
Dr John Lee | April 8, 2025 | 5 min read Photo Source: Thomas Trutschel, Getty Images (2023) It started for me with a viral TikTok Like...

Dr. John Lee
Apr 8, 2025


The Psychology of Lying: What Netflix's Adolescence Gets Right—and What It Doesn’t
By Marley Wheeler and Dr. John Lee Lying is a universal part of the human experience. Whether it's a small white lie to protect someone's...

Marley Wheeler
Mar 25, 2025


Is Technology Helping or Hindering Our Ability to Detect Psychopaths?
The recent surge in documentaries and shows focusing on psychopaths has significantly heightened public interest and awareness around the...

Dr. John Lee
Apr 13, 2024


What Your Choice in Phone Says About You and Your Spending Habits.
Android vs Apple: the debate that’s separated people worldwide since the mid 2000s. Interestingly, science tells us that the phone we...

Dr. John Lee
Oct 25, 2023
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