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Journaling: The Ultimate Mindfulness Practice for Stress Month
Dear Diary, I’ve lost count of how many times my journal has saved me. In moments of chaos, uncertainty, or simply when my mind won’t...
Rebecca Yip
2 days ago
From a Brutally Honest ChatGPT Prompt to the First RCT on AI Therapy: What I’ve Learned
Dr John Lee | April 8, 2025 | 5 min read Photo Source: Thomas Trutschel, Getty Images (2023) It started for me with a viral TikTok Like...
Dr. John Lee
Apr 8
The Psychology of Lying: What Netflix's Adolescence Gets Right—and What It Doesn’t
By Marley Wheeler and Dr. John Lee Lying is a universal part of the human experience. Whether it's a small white lie to protect someone's...
Marley Wheeler
Mar 25
I Thought I Had to Change—Until This Test Told Me Otherwise
I’ve always been the one people count on. The friend who remembers birthdays, plans get-togethers, and checks in just to make sure...
Olivia Tryburski
Mar 9
Behind the Scenes of Psychology and Reality TV: A Conversation with Dr. Steven Stein
7-minute read How I First Met Dr.St ein I first met Dr. Stein last year when he reached out to members of the Ontario Psychological...
Dr. John Lee
Mar 7
Breaking Free From Self-Doubt: How Cognitive Behavioural Therapy Helped Increase My Confidence
I’ve always been my harshest critic. For as long as I can remember, a voice in my head would chime in at the worst possible times:...
Shelby Ochshorn
Feb 23
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