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Nostalgia: A Warm Embrace or a Trap That Keeps You Stuck?
Source: The time I was in a ball pit in 2008 Maybe Peter Pan was onto something when he refused to grow up. After all, why do certain...

Marcela Martinez
Feb 16


From Childhood to Cupid: How Attachment Styles Shape Our Adult Relationships
I’ve always been curious about why people approach relationships so differently. Some people seem to build and maintain relationships...

Nicole Quelhas
Feb 9


Mind Over Muscle: How the Power of Psychology Transformed My Fitness Journey
Every January, I make the same promise to myself: This year will be different. This year, I’ll finally stick to my fitness goals. Yet, by...

Nikta Pruden
Jan 27


How Your Upbringing Shapes Your Relationship with Money
And How to Break Free from Beliefs Holding You Back We all have a “money story,” whether we realize it or not. Maybe you catch yourself...

Dr. John Lee
Dec 18, 2024


From Impulse to Intention: A Mindful Guide to Holiday Spending, Gift-Giving, and Budgeting
The holiday season has a way of sneaking up on us. One moment, you’re admiring the first snowfall; the next, you’re swamped by gift...

Dr. John Lee
Dec 5, 2024


Love, Money, and the Gen Z Mindset: Understanding Red and Green Flags
In a world where skyrocketing living costs and economic uncertainty define daily life, Gen Z is rethinking the age-old dynamics of love...

Dr. John Lee
Nov 22, 2024
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