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Healing Through Connection: The Power of Reaching Out In Mental Health

  • Writer: Dr. John Lee
    Dr. John Lee
  • Aug 12, 2024
  • 4 min read

Have you ever felt overwhelmed, the feeling that perhaps you’re carrying the world's weight on your shoulders? While asking for help might seem like the most difficult thing to do in certain situations, it is also one of the more important stages of recovery. Why do many of us hesitate to ask for assistance when we need it the most? This blog will uncover the value of seeking mental health support, how to start the conversation, and the various ways you can break down the barriers. 


Understanding the Stigma Surrounding Mental Health

Let’s first acknowledge the stigma surrounding mental health. Mental health stigma occurs when individuals are stereotyped or classified based on their disorders or symptoms. Individuals might face discrimination and embarrassment, or be labeled as “weak”, “crazy”, or even “unstable.” Alongside societal stigma, self-stigma arises when individuals internalize negative perceptions and feel guilty about their mental health. For this reason, we all must work to educate ourselves and others on the value of seeking help and overcoming the fear of rejection and judgment. 


If you’ve ever encountered stigma, you are not alone. Many people face similar challenges and if you continue to read this blog, you’ll acknowledge that reaching out for help is a sign of strength, not weakness. 



The Cost of Not Reaching Out

When individuals avoid seeking help, their mental health conditions may worsen. Without intervention, a person’s symptoms could lead to increased distress, chronic emotional pain, and in severe cases, suicide. In addition, this could interfere with one’s daily functioning and responsibilities. A person’s work, academic, and personal relationships might suffer as a result and it could lead to a general decline in quality of life. 


The idea of not reaching out for help is a global problem. According to the World Health Organization, approximately 450 million people are currently struggling with mental illness. In another light, this is seen as the leading cause of disability worldwide. This prevents nearly 500,000 employed Canadians from attending their work per week (camh, 2024). If you think that’s horrifying, that is not it. People tend to overlook the fact that mental illness is a daily cause of death. For instance, overdoses from opioids are currently causing more deaths than automobile accidents. Moreover, individuals who suffer from mood disorders are far more likely to develop a long-term medical condition (camh, 2024). Accordingly, understanding the cost of not reaching out highlights that seeking support when needed is vital. 



How to Start a Conversation About Mental Health

Now you might be wondering, “How do I even start a conversation about this?” The reality is there isn’t a perfect time to raise a conversation about this topic. However, try out these tips below to get you started: 


1. Acknowledge Your Feelings: before initiating the conversation, take a moment to validate your own emotions and reflect on what you’re comfortable sharing with others.


2. Be Honest and Direct: be clear and straightforward about your concerns because it helps foster a deeper understanding.


3. Choose a Comfortable Setting: selecting a time and place where you feel at ease will help alleviate stress and prevent interruption, allowing you to express more openly.


4. Explain What You Need: articulate the kind of support you’re looking for to help guide the person who is listening to respond effectively.


5. Prepare For Unique Reactions: understanding that everyone reacts differently will prepare you to remember that initial reaction does not necessarily reflect their willingness to help.


6. Set Boundaries: allowing yourself to set boundaries lets the other person know the topics or details to avoid; this is essential for maintaining your comfort level and well-being.



The Role of Support Systems

Support systems play a crucial role in offering a network of care. There are several effective methods for seeking support that contribute unique benefits that can be tailored to fit individual needs.


  • Friends and Family: reaching out to family and friends can provide a comfortable presence as they often know you well and can offer personalized encouragement and help you feel less isolated

  • Joining Support Groups: these groups can offer a space where you can connect with individuals who have similar experiences, which can provide a sense of community which can be reassuring and empowering

  • Contacting Crisis Helplines: crisis helplines supply immediate support for those in urgent need, they are confidential and can connect you to different resources and services in your area.

  • Seeking Professional Help: mental health professionals, such as psychologists, counselors, and psychiatrists are educated and trained to cater to your needs and will provide treatment and support through their work.


Correspondingly, the role of technology arises as an effective method in today's digital world. As such, a variety of tools and resources are proposed by mental health applications with the convenience of the click of a button. If you feel as though you do not have the time, the ability, and strength to go in person to seek help, technological engagement can help you through the screen. For instance, online therapy allows individuals to receive professional counseling through online platforms, which is becoming more popular due to its flexibility and accessibility. 




Finding a Balance

The role of self-care is equally crucial as seeking help from others. This involves taking proactive steps to manage your emotional stress and fostering personal well-being. To feel good from the inside out, it is essential to first take care of your physical health. Engaging in physical activity releases endorphins which can lift your mood. Additionally, prioritizing emotional wellness, such as mindfulness and journaling can lower anxiety and raise self-awareness. Furthermore, pursuing hobbies and activities that you enjoy, such as drawing, reading, or spending time with loved ones can create a sense of fulfillment and relaxation. Finding the balance between reaching out for support and taking care of oneself will emphasize emotional relief, a sense of connection, and overall improved mental health outcomes. 


In essence, here is your reminder that you do not have to navigate challenges alone - help is available. Embrace the support you need and deserve as it is an essential part of your journey towards resilience. Remember, seeking help is not a sign of weakness, it is a declaration of strength.


Resources

healthdirect. (2023). Mental illness stigma. Government of Australia.


camh. (2024) The Crisis Is Real. The Centre for Addiction and Mental Health.



6 Comments

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Unknown member
Sep 12, 2024
Rated 5 out of 5 stars.

Loved this post! It was really insightful yet refreshing to read through this blog -- I definitely resonate to the part about how asking for help can really feel like the hardest step out of the whole process of overcoming any overwhelming challenges. Really hit close to home! But, it was reassuring to reading further about the tips on starting conversations to navigate through those type of situations. It's great to see the encouragement and advocation to break down those barriers and reach out when it's needed. Thanks for sharing this thoughtful and empowering message!

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Unknown member
Sep 10, 2024
Rated 5 out of 5 stars.

This blog beautifully captures the power of connection in our mental health journey. It’s a great reminder that reaching out, even in small ways, can make such a big difference. The message about vulnerability and the strength found in shared experiences is so comforting. Thank you for highlighting the importance of community and reminding us that we’re never truly alone!

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Unknown member
Sep 06, 2024
Rated 5 out of 5 stars.

Amazing post! I totally agree that feeling overwhelmed, feels as though you're carrying the weight of the world, is something many of us can relate to. Asking for help, while difficult, is a crucial step toward recovery. Unfortunately, the stigma surrounding mental health often prevents people from reaching out. Both societal and self-stigma can lead to feelings of shame and fear, making it harder to seek the support we need.

However, not asking for help can have serious consequences, from worsening symptoms to a decline in overall well-being. Starting the conversation about mental health may seem daunting, but taking simple steps like acknowledging your feelings, being direct, and choosing a comfortable setting can make all the difference. Reaching out for…

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Unknown member
Sep 05, 2024
Rated 5 out of 5 stars.

I completely agree that seeking help is a sign of strength, not weakness. It’s refreshing to see this message reinforced, especially when so many people hesitate to reach out due to fear of being judged. I think normalizing these conversations can really help break the stigma.

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Guest
Aug 12, 2024
Rated 5 out of 5 stars.

Thank you - I needed to read this

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