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How Your Upbringing Shapes Your Relationship with Money
And How to Break Free from Beliefs Holding You Back We all have a “money story,” whether we realize it or not. Maybe you catch yourself...

Dr. John Lee
Dec 18, 2024


From Impulse to Intention: A Mindful Guide to Holiday Spending, Gift-Giving, and Budgeting
The holiday season has a way of sneaking up on us. One moment, you’re admiring the first snowfall; the next, you’re swamped by gift...

Dr. John Lee
Dec 5, 2024


Love, Money, and the Gen Z Mindset: Understanding Red and Green Flags
In a world where skyrocketing living costs and economic uncertainty define daily life, Gen Z is rethinking the age-old dynamics of love...

Dr. John Lee
Nov 22, 2024


Barking Up the Right Tree: The Mental Health Benefits Dogs Provide
Did you know that spending time with dogs can significantly improve your mental health, reduce anxiety, and boost your mood? Whether...

Dr. John Lee
Oct 2, 2024
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