In this episode of the Enriched Mindset podcast, Dr. Lee and Emilia Kasprzak chat with Dr. Brenda Key, a clinical psychologist and researcher at the Anxiety Treatment and Research Centre at St. Joseph's Healthcare Hamilton, as well as an Assistant Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. 

Dr. Key superbly breaks down mindfulness in a practical, everyday way, including how it complements CBT in treating OCD, anxiety, and burnout, especially among healthcare providers. The conversation also tackles common mental health myths, what clients are struggling with today, and how therapists choose the most effective, evidence-based approaches.H