In this episode of the Enriched Mindset Podcast, Dr. Lee and Ayrik Pojhan sit down with Dr. Geoff MacDonald, professor and relationship researcher at the University of Toronto, to explore the psychology of singlehood, intimacy, and everything in between. From attachment theory to the realities of modern dating, Dr. MacDonald unpacks how people form, maintain, and sometimes avoid romantic relationships, shedding light on the emotional and social factors that shape our intimate lives.

They discuss why some single individuals thrive while others struggle, how dating apps and digital rejection can affect self-worth, and how variables like income, gender, and attachment style influence the desire for connection. Dr. MacDonald also shares what makes long-term intimacy work, the myths we often believe about being single, and the difference between being alone and being lonely. Alongside reflections on his academic path, mentorship, and the evolving field of relationship science, this conversation offers a thoughtful and evidence-based look at how we navigate love, identity, and emotional well-being in today’s world.