In this episode of The Enriched Mindset Podcast, Mahveen Khalil and Gracie Ward chat with  Dr. Rana Pishva, a clinical psychologist and founder of Sorted Mind, a project that helps people make sense of the parts of life that can be confusing an overwhelming. Dr. Rana's work is centred around relationships and attachment styles, growth and healing from trauma, and self-help and wellness trends.

They discuss topics like the real process and indicators of personal growth, the pros and cons of self-help trends such as the Let Them approach, and common misconceptions about attachment styles, such as how they differ between caregiver and relationship dynamics.

Dr. Rana also shares helpful insights into her journey in the field, and what she hopes people take away from Sorted Mind.