Therapist, award-winning entrepreneur, and bestselling author of The Kindness Journal.

Natasha Sharma is a respected voice in emotional and mental wellness. As a therapist and professor of Organizational Health & Wellness, she’s dedicated to helping people build stronger relationships—with themselves, with others, and within their communities. Her work blends psychology, leadership, and personal growth in a way that’s both inspiring and deeply practical.

Natasha’s TEDx talk on emotional fitness and decision-making has reached over 300,000 viewers. She’s been quoted in major outlets including The New York Times, The Globe & Mail, Elle Magazine, and Reader’s Digest. She’s also lead workshops for organizations like L’Oréal, Emirates, Desjardins, Super, and AOL, where she shares her expertise on workplace culture, motivation, and leadership.

On the Enriched Mindset Podcast, psychology students Nikta Pruden and Reign Lapuz sit down with Natasha as she shares the story of her own journey—how she transitioned from business to psychology, what it taught her about purpose and fulfillment, and why emotional fitness is just as important as physical health. We talk about the most common misconceptions around therapy, the real impact of kindness, and how artificial intelligence might shape the future of mental health care. She also offers thoughtful advice to students and professionals navigating big life changes.

Regularly featured on TV and radio across North America, including CBC, Cityline, Global News, and as a therapist on the Emmy-nominated and Critics Choice Award-winning show Hoarders, Natasha brings clarity, warmth, and wisdom to every conversation.